[Dan Harris] epub 10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works Summary

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Nightline anchor Dan Harris embarks on an unexpected hilarious and deeply skeptical odyssey through the strange worlds of spirituality and self help and discovers a way to get happier that is truly achievableAfter having a nationally televised panic attack on Good Morning America Dan Harris knew he had to make some changes A lifelong nonbeliever he found himself on a bizarre adventure involving a disgraced pastor a mysterious self help guru and a gaggle of brain scientists Eventually Harris realized that the source of his problems was the very thing he always thought was his greatest asset the incessant insatiable voice. Dan Harris is a bit of a jerk You don t have to take my word for it He says it himself than once in his book A lot of 10% Happier is about Harris trying to be less of a jerk Among his other journalistic accomplishments which include than a few in country assignments in hot fire war zones hosting gigs on Good Morning America and Nightline and scoring interviews with some very scary people Harris is known for a live on camera meltdown that was seen only by close family members co workers and oh maybe 5 million viewers I have added a link at the bottom This is a road trip of self discovery tale and the path Harris takes is extremely interesting Of course the self he discovers is still a self centered jerk but a jerk who can really really tell a story fill it with fascinating meaningful information add in considerable dollops of LOL humor much at his own expense and emerge with what for himself and many others is a life changing way of going about his life Dan Harris photo from 2ParagraphscomOne of the nifty things about the book is that Harris is a seasoned media pro and can deliver a snappy line with the best of them I might have disagreed with the conclusion reached by people of faith but at least that part of their brain was functioning Every week they had a set time to consider their place in the universe to step out of the matrix and achieve some perspective If you re never looking up I now realized you re always just looking around Of course this presumes that everyone who is looking up is seeking something celestial and not doing so merely to fit in with the pack or being distracted by a passing drone Still my cynicism notwithstanding the man has a way with words And that makes this a very easy book to read He is a charming guide on this search for a better way and you will meet some familiar names and learn of some others who should beHarris offers small bits on Peter Jennings and Diane Sawyer among other ABC news folks No surprises are to be had there Jennings assigned the young Harris to the religion beat over his silent objections just in time for the post 911 world to give a damn about religion as news fodder Harris covered a range of stories while on this gig and met many interesting people but was very impressed with Ted Haggard who off camera comes across as a pretty reasonable sort which was surprising Of course Haggard who publicly preached against same sex relationships was practicing the fine art of total hypocrisy as he was enjoying the company of a paid male escort But he comes across as having much substance than his gawker headline downfall would lead one to suspect Harris meets with a few folks in the self help biz whether of the religious secular or woo woo sorts The up close and personal here is riveting But the business at hand is not just about getting a fix on people like Deepak Chopra it is about Harris trying to find his way past his personal limitations He does a bit of a pinball route bouncing among several of today s self help gurus in search of a way to uiet the inner anchorman who offers running commentary during every waking moment The first step of course was to realize that the ego was on camera all the time offering a live feed an internal personal and less than wonderful 247 personal news channel One of the first people whose work he found illuminating was a weird but compelling German Eckhart Tolle who offered a take on how to live in the now It was a little embarrassing to be reading a self help writer and thinking This guy gets me But it was in this moment lying in bed late at night that I first realized that the voice in my head the running commentary that had dominated my field of consciousness since I could remember was kind of an asshole He finds elements of Deepak Chopra illuminating as well but with reservations Chopra was definitely fun to hang out with than Tolle I preferred Deepak s rascally What Makes Sammy Run style to the German s otherworldly diffidence but I left the experience confused not less Eckhart was befuddling because while I believed he was sincere I couldn t tell if he was sane With Deepak it was the opposite I believed he was sane but I couldn t tell if he was sincere What he arrives at is meditation In particular a state called mindfulness in which one observes the thoughts and feelings that are occurring but at a remove so that one can respond without relying on immediate visceral and ego driven reactions There are different forms of meditation but he finds one that does the trick for him And puts it into practice How he goes about this is sometimes LOL funny particularly when we are privy to the snarky ramblings of his ego while he is attempting to not lose his mind during a lengthy meditation retreat At end he learns a very useful skill and even offers a very accessible step by step set of directions for having a go yourself No beads sandals incense or robes reuired really Corporations and even the Marines are promoting meditation among their people Turns out there are real world benefits It is probably worth at least a tryThere is an old saw that goes Sincerity if you can fake that you ve got it made I do not think that Harris is faking anything here He is definitely into meditation and tells lot about the very real benefits to be had Of course as a self centered jerk it is the self benefits that get the air time in his book There is another realm which involves compassion While Harris does talk about this it is pretty clear that meditation is a way for Dan Harris to do better in the world for Dan Harris And while there are collateral benefits for those around him as a result of his evolution the whole compassion thing remains for Harris a means to an end In 10% Happier a term he came up with to explain the benefits of his mindfulness practice and stop people from looking at him as if he were an alien Harris offers a revealing portrait of himself as far far less than perfect his meltdown for example was made possible in large measure by considerable intake of cocaine and ecstasy tells a tale of personal seeking and growth and shares with us the very concrete techniues he has gleaned So while self interest remains the beneficiary of his new knowledge and while Dan Harris remains IMHO a jerk he is a curious articulate and entertaining jerk who has shared some useful experiences and knowledge with the rest of us Nothing jerky about that Review posted 112114EXTRA STUFFLinks to the author s Twitter and FB pagesDan Harris s vid on how to Hack Your Brain s Default Mode with Meditation Harris s on air report about the book on ABCHarris is interviewed on Colbert

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10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works

In his head which had both propelled him through the ranks of a hyper competitive business and also led him to make the profoundly stupid decisions that provoked his on air freak outWe all have a voice in our head It’s what has us losing our temper unnecessarily checking our email compulsively eating when we’re not hungry and fixating on the past and the future at the expense of the present Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that It’s a far cry from the miracle cures peddled by the self h. This bestseller annoyed me over and over It s of a memoir than a book about learning to meditate something I do But to read this book you must read about the life of this privileged rich white guy who has no social conscious and little interest in the people around him other than what he can exploit for a story His arrogance is present in the subtitle he reduced stress and kept his edge But he never had an edge as far as I could tell While the encouragement to meditate is positive he has nothing new to say about the process He mostly hates it until he has these wonderful break throughs I didn t like the author and since the book focuses every page on the author I didn t like the book

read 10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works

Elp swamis he met; instead it’s something he always assumed to be either impossible or useless meditation After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain Harris took a deep dive into the underreported world of CEOs scientists and even marines who are now using it for increased calm focus and happiness10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their liv. When a book means a lot to me I have a difficult time reviewing it I finished this memoir a week ago and have been pondering it ever sinceDan Harris is a reporter and anchorman at ABC News Back in 2004 he had a panic attack on air while trying to read the morning headlines He admitted to a therapist he was very stressed about his career and that he had previously used recreational drugs Harris decided he wanted to find some peace of mind and being a reporter he researched different ways to get there Coincidentally he was assigned to cover religion for the network and he had the opportunity to interview spiritual leaders from a variety of different faiths On the advice of a friend he read Eckhart Tolle s bestselling book A New Earth which then led him to Deepak Chopra s books and then Harris became interested in meditation He started his own daily meditation practice and even attended some retreats In the end Harris was able to reduce his stress and estimated he had increased his happiness by at least 10 percent clever title by the wayThis book worked for me on several levels I spent 10 years working in news and I enjoyed it as a memoir of the TV news industry I understood the stress and anxiety Harris felt in his job and how it can drain a person The book also works as a primer to meditation and Harris includes some good tips to anyone interested in trying to meditate Additionally I enjoyed the book as a spiritual journey and was rooting for Harris to be successful in his uest to find some peaceThis book is well written humorous and insightful and I would highly recommend it Favorite uotesIt finally hit me that I had been sleepwalking through much of my life swept along on a tide of automatic habitual behavior All of the things I was most ashamed of in recent years could be explained through the ego chasing the thrill of war without contemplating the conseuences replacing the combat high with coke and ecstasy reflexively and unfairly judging people of faith getting carried away with anxiety about work neglecting Bianca to tryst with my Blackberry obsessing about my stupid hair It was a little embarrassing to be reading a self help writer and thinking This guy gets me But it was in this moment lying in bed late at night that I first realized that the voice in my head the running commentary that had dominated my field of consciousness since I could remember was kind of an assholeMeditation was radically altering my relationship to boredom something I d spent my whole life scrambling to avoid Now I started to see life s in between moments sitting at a red light waiting for my crew to get set up for an interview as a chance to focus on my breath or just take in my surroundings As soon as I began playing this game I really noticed how much sleepwalking I did how powerfully my mind propelled me forward or backward Mostly I saw the world through a scrim of skittering thoughts which created a kind of buffer between me and reality As one Buddhist author put it the craving to be otherwise to be elsewhere permeated my whole lifeIt struck me that the voice in my head is still in many ways an asshole However mindfulness now does a pretty good job of tying up the voice and putting duct tape over its mouth I m still a maniacally hard worker I make no apologies for that I still believe firmly that the price of security is insecurity that a healthy amount of neuroticism is good But I also know that widening my circle of concern beyond my own crap has made me much happier Paradoxically looking inward has made me outward facing and a much nicer colleague friend and husband


10 thoughts on “10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found Self Help That Actually Works

  1. says:

    A heartbreaking work of staggering genius

  2. says:

    I fucking loved this book It's the most compelling introduction to meditation I've seen after spending hundreds of dollars buying books on the subject I have a therapy practice that is mindfulness based I often recommend informative but boring

  3. says:

    Dan Harris i

  4. says:

    This bestseller annoyed me over and over It's of a memoir than a book about learning to meditate something I do But to read this book you must read about the life of this privileged rich white guy who has no social conscious and litt

  5. says:

    I've been under a fair bit of stress lately Nearly a year into self employment work has become steadier sometimes than steady Although I love it I've finally come to understand why people yearn to meditate With my mind rac

  6. says:

    Dan Harris had problems like all of us but unlike all of us he was beginning to experience some of the messier symptoms of his dysfunctional inner world in front of millions of peopleHe sought help and jumped into the meditation world with both feet I think its why most people find their way into spiritual practices something isn't working uite right in their life and they need to change from the inside out

  7. says:

    I am a self help cynic I've never read any self help but I knew I needed to get a handle on my stress anxiety and anger When I read the description of this book I listened to the audio version I said OK newsman tell me how to be happierDan Harris is an anchor for ABC and in this story which reads like a memoir than a self help guide he deta

  8. says:

    This is the story of Dan Harris's self development His need for thinking over how he was living his life was prompted by a few panic attacks on live television he works with ABC Broadcasting As he seeks medical help he realizes wha

  9. says:

    When a book means a lot to me I have a difficult time reviewing it I finished this memoir a week ago and have been pondering it ever sinceDan Harris is a reporter and anchorman at ABC News Back in 2004 he had a pa

  10. says:

    New title suggestion 90% egotistical

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